During your two to three minute session, the cryosauna fills with a nitrogen mist and is cooled to your personal preference. This can range between -130c and -160c, creating a consistent, ambient temperature during your session. Our certified staff member remains in the treatment room and monitors your entire session in the cryosauna. During a 2-3minute session at cryotherapy temperature (-130C to -160C), blood vessels in your skin’s surface and muscle tissues constrict, forcing blood away from your extremities and to your core. Here, the body’s natural filtration system removes toxins & inflammatory properties out of the blood
After exiting the chamber, blood flows back to the extremities. Enriched in oxygen, nutrients & enzymes, your blood warms the skin & muscle tissues while also increasing range of motion. Over the next 48 hours, the process of restoration occurs, and the body returns to a former & better state of homeostasis. Many report feeling and reduction of pain & inflammation, increased energy levels and quicker recovery times from training or injuries.
ATHLETICS & PERFORMANCE
Faster recovery from sports and performance
Reduced inflammation and pain
Enhanced energy and endorphin release
Increased muscle and motor unit activation
Reduces muscle soreness
Accelerate post-surgery recovery
Reduction in DOMS (Delayed Onset Muscle Soreness)
Accelerate post-surgery recovery.
Pain relief from various joint disorders, fibromyalgia, and other rheumatoid diseases.
Reduces risk of developing osteoporosis.
Decreases fatigue, anxiety and provides alleviation of depression, insomnia, migraines and other effects of stress.
Reduces muscle soreness and inflammation.
Enhances cellulite reduction.
Stimulates weight loss (lose 500-800 calories per session).
Enhanced collagen production.
Tightening of skin and visible signs of ageing diminished.
Improves skin conditions such as acne, blemishes, and psoriasis.
how a cryosauna works
what celebrity clients say about treatments
Who is using this treatment, and why?
Cryotherapy for athletes is proven to work. Athletes are prone to soreness and injuries, so whole body cryotherapy can help them heal. Floyd Mayweather used cryotherapy in 2015 prior to his fight with Manny Pacquiao. He would use whole body cryotherapy sessions following his training. Cryotherapy benefits athletes, such as Lebron James, Kobe Bryant, and Steph Curry. These athletes among many others have used cryotherapy following their training. Usain Bolt, the fastest short-distance runner alive, loves this treatment as well. All use cryotherapy to feel better and recover faster.